For more information about juice please visit. In fact, several studies show people who drink 100% fruit juice have higher intakes of total fiber, higher whole fresh fruit intake and better quality diets overall compared to people who do not drink 100 % fruit juice. With regard to fiber, although whole fruit contains more fiber per serving than fruit juice, USDA data indicates that replacing 100% fruit juice with whole fruit increased fiber by only one-half gram (from 1.3g to 1.8g), while gaps in important nutrients we need more of, such as potassium, increased significantly across all food patterns. First, I’d like to stress that from 100% juice is a healthful nutrient dense beverage that contains many beneficial vitamins, minerals and phytonutrients (plant compounds). I read your article entitled “Apple Juice is Not Healthy for Kids (or for you)” and as a registered dietitian working with the Juice Products Association I would like to mention several inaccuracies. Image Credit: Child and Juice photo via Shutterstock About Becky Striepe Sources: Food Safety News Nutrition Data Apple Juice Nutrition Data Coke I’m lucky that he seems to really like water, too! He drinks around eight ounces of water a day, which is what the pediatrician recommended for his age. I’d love to hear from the parents out there! What do your kids like to drink? My son is only a year, so right now he’s transitioning from formula to full fat soy milk. Give them as long as they need to adjust – maybe start with 3 parts juice to 1 part water, then reduce the amount of juice from there after a few days at the next unsweetness level. If your kid is used to sugary juices like apple juice, the best way to transition them is to slowly give them their juice more and more diluted.

So, what should our kids be drinking? Water is best, of course! I know that not all kids love water, though. Moving Beyond Apple Juice For Our Children’s Health Your child is much better off just eating an apple or other fresh, whole fruit.

Sure, apple juice has small amounts of a few nutrients, but when you weigh that against the amount of sugar in a one cup serving, those vitamins are hardly worth it. The chart below breaks down apple juice vs. Apple juice actually has more sugar per serving than the same amount of Coca Cola.

Does 100 apple juice have fiber